FUZION KICKBOXING ACADEMY

Ready to take your body shots to the next level? This intense 12 x 3 minute Boxing Workout is all about learning and mastering 36 unique body shot combinations. In this workout, you’ll train with targeted strikes, including the liver shot, spleen shot, solar plexus shot, and uppercuts to the body – each designed to build your power, precision, and fight-ready endurance. You will target the liver shot, aimed just under the ribcage on their right side, known for taking down even the toughest opponents. Then, we move into the spleen shot, targeting their left side to sap energy and slow your opponent down. You’ll then drill the solar plexus shot to attack the nerve centre below the chest, impacting your opponent’s breathing. Finally, you’ll incorporate uppercuts to the body, throwing your shots under their guard to land a clean, surprise shot to the stomach or ribs. As the rounds progress, we’ll start layering these shots into powerful combinations: liver to spleen, solar plexus to uppercut, and more, all designed to sharpen your skills and build your stamina. In the final rounds, keep pushing hard to your maximum level – working at full intensity to challenge your endurance, technique, and power. By the end of this workout, you’ll know how to effectively target the body, breaking down your opponent’s stamina with each punch and setting yourself up for victory. Below is the complete list of combinations we’ll be tackling: 1. Jab, LBH (Liver) 2. LU, LBH (Liver) 3. Jab, Cross, LBH (Liver) 4. Jab, RU (Solar Plexus), LBH (Liver) 5. LBH (Liver), RBH (Spleen) 6. LU (Solar Plexus), LBH (Liver) 7. Jab, LBH (Liver), RU (Solar Plexus) 8. Cross, LBH (Liver), LU (Solar Plexus) 9. RU (Solar Plexus), LBH (Liver), Cross 10. Jab, LBH (Liver), RU (Head) 11. Jab, RU (Solar Plexus) 12. Jab, Cross, RU (Solar Plexus) 13. LBH (Liver), RU (Solar Plexus) 14. Jab, Cross, RBH, RU (Solar Plexus) 15. LU, RU (Solar Plexus), LH (Head) 16. Jab, RU (Solar Plexus), LBH (Liver) 17. RU (Solar Plexus), RBH (Body) 18. Jab, LU (Solar Plexus), RBH 19. LBH (Liver), RU (Solar Plexus), Cross 20. Double Jab, RU (Solar Plexus) 21. Jab, RBH (Spleen) 22. LU, RBH (Spleen) 23. Jab, Cross, RBH (Spleen) 24. RU (Solar Plexus), RBH (Spleen) 25. LBH (Liver), RBH (Spleen) 26. Jab, RBH (Spleen), Cross 27. RBH (Spleen), LU (Solar Plexus) 28. Jab, RBH (Spleen), LH (Head) 29. LBH (Liver), RBH (Spleen), LH (Head) 30. RBH (Spleen), Cross, LU (Solar Plexus) 31. Jab, LU (Body) 32. LBH (Liver), LU (Body) 33. Jab, Cross, LU (Body), LBH (Liver) 34. Jab, LBH (Liver), LU (Body) 35. LU (Body), Cross, LBH (Liver) 36. Jab, LBH (Liver), LU (Body), RH (Head) Grab your gloves, hit the bag, and let’s go to work! Make sure to subscribe to Punchbagpro for more explosive and technical training sessions.

Get ready to throw with serious power in this high-octane, 12-round punchbag workout designed to crank up your knockout game! Each 3-minute round combines simple explosive boxing combos with weighted punches to push your limits. And just when you think you’re done, I hit you with a 100-punch blitz at the end of every round — for a total of 1,200 endurance punches! This session is all about power, endurance, and next-level intensity. 🔥 *Round Breakdown*: - *Round 1*: Knockout Jab - *Round 2*: Knockout Cross - *Round 3*: Knockout Overhand - *Round 4*: Knockout Double Hook - *Round 5*: Knockout Uppercut Hook - *Round 6*: Knockout Hook Cross - *Round 7*: Knockout Cross Hook - *Round 8*: Knockout Jab Rear Hook - *Round 9*: Knockout Jab Overhand - *Round 10*: Knockout Cross Hook Cross - *Round 11*: Knockout Jab Cross Hook Cross - *Round 12*: Knockout Jab Cross Hook Cross Jab Jab Cross Why do you need knockout power? Simply because in boxing, it’s the difference between just hitting and destroying. This workout focuses on explosive strikes that turn speed and strength into raw knockout force. Building your power is key to finishing your opponent, dominating in the gym, and levelling up your overall boxing performance. With every weighted punch and endurance blitz, you’re turning your fists into knockout weapons. No excuses. No shortcuts. Let’s get to work.

Looking to level up your boxing evasion skills? This 45-minute Punchbagpro workout is all about sharpening your head movement! In this training session, you'll learn 33 different head movement evasion combinations, designed to give you the edge over your opponent. From slipping to rolling, ducking, and snap backing, we’ll cover it all to keep you elusive, unpredictable, and always one step ahead of your opponent. Mastering head movement is a game-changer in boxing. It’s the difference between absorbing a hit or slipping past it and delivering a counter punch combination of your own. By developing dynamic and fluid head movement, you'll become harder to hit and able to counterattack with precision and power. The round structure is as follows: - 12 x 3-minute rounds - Each round focuses on a specific head movement theme - 3 different combos per round (1 minute each) Round 1 - J C - H C - U C / L SLIP / H C H Round 2 - J J - J H - C H / R SLIP / CHC Round 3 - J J C - U H C - J C C / SLIP SLIP / C H C Round 4 - H C H - J J J - H H H / R ROLL / H C H Round 5 - J C H - C H C - O U C / L ROLL / C H C Round 6 - J C - C H C - U H C / ROLL ROLL . H C H Round 7 - J C H C - O H C - C C C / SLIP ROLL / C H C Round 8 - J C - H H - U C / ROLL SLIP / H C H Round 9 - J C - C H O - L H C / DUCK / U H C Round 10 - J J - J C - C / SNAP BACK / J C Round 11 - J C - U C - C C / SHOULDER ROLL / C H C Round 12 - Freestyle Head Movement with Boxing Expect a high-intensity workout that will challenge your stamina, sharpen your reflexes, and push your head movement skills to the limit. This is not just about surviving the workout—it's about pushing your body and mind to new levels of endurance and technique. Ready to work? Lets go champ!

"The 520" | Ultimate Boxing & Fitness Punch Bag Workout | Push to the Max! Ready to push your limits and see what you're truly made of? Welcome to "The 520", the ultimate 12 x 3-minute boxing and fitness punch bag workout that will challenge your fitness, strength, endurance, and mindset. We kick things off with 100 Star Jumps to get the blood pumping, then it's straight into a total body blast. Each round is packed with high-energy combinations on the punch bag, combined with 25 reps of powerful bodyweight exercises covering Press Ups, Sit Ups, and Squats. At the end of every round, we up the intensity with 10 Burpees, pushing your total to a huge 520 reps by the end of the session! This workout isn’t just about sweat, it's about perseverance, grit, and the champion mindset. Fight through the fatigue, push harder, and remember—champions are made when they refuse to quit. Are you ready to step up to "The 520" and prove your strength? Let’s go!

Get ready to sweat and push your limits with this intense 12-round boxing punchbag workout! We're breaking down 72 unique combinations, ranging from 2-part to 5-part sequences, designed to push your endurance, speed, and power. Each 3-minute round challenges you with 6 different combinations, mixing jabs, crosses, hooks, uppercuts, liver shots and overhands with relentless variety. You’ll not only sharpen your technique but also build explosive strength and endurance with every punch. No matter your level, this workout will keep you moving and fighting hard! Prepare to dig deep and unleash your inner champion. Stay strong, stay focused, and let’s crush it in the bag! The combinations are : 2-Part Combinations: 1. J-C 2. J-H 3. J-U 4. J-L 5. J-O 6. C-J 7. C-H 8. C-U 9. C-L 10. C-O 11. H-J 12. H-C 13. H-U 14. H-L 15. H-O 16. U-J 17. U-C 18. U-H 19. U-L 20. U-O 3 Part Combinations: 21. J-C-H 22. J-C-U 23. J-H-L 24. J-H-O 25. J-U-L 26. J-L-O 27. C-J-H 28. C-J-U 29. C-H-O 30. C-U-L 31. C-L-O 32. H-J-C 33. H-J-U 34. H-C-L 35. H-C-O 36. H-U-O 37. U-J-C 38. U-J-H 39. U-H-L 40. U-L-O 41. L-J-C 42. L-J-H 43. L-C-O 44. O-J-C 45. O-J-H 46. O-H-U 4 Part Combinations: 47. J-C-H-U 48. J-C-H-O 49. J-C-U-L 50. J-H-U-L 51. J-H-L-O 52. J-U-L-O 53. C-J-H-L 54. C-J-U-O 55. C-H-U-O 56. C-U-L-O 57. H-J-C-L 58. H-J-C-O 59. H-J-U-O 60. H-C-U-L 61. H-C-U-O 62. U-J-C-H 63. U-J-C-L 64. U-H-L-O 65. L-J-C-H 66. L-J-U-O 67. O-J-C-L 68. O-J-H-U 5 Part Combinations: 69. J-C-H-U-L 70. J-C-H-U-O 71. J-H-U-L-O 72. C-J-H-U-O These 72 boxing combinations will make you work hard and push yourself to the max. Lets go champ!

Master 23 Technical Jab Variations to Supercharge Your Boxing Game! In this intense follow-along workout, you're going to master 23 different jab variations designed to elevate your striking game and keep your opponents guessing. Over 12 rounds of 3 minutes each, I'll be calling out every variation for you to work on, pushing your speed, power, and technique to the limit. Each round introduces new, technical jabs to keep you sharp and unpredictable in the ring. This is more than just a workout – it's a complete guide to making your jab a versatile weapon in your arsenal. The more variety you have in your jab, the harder it will be for your opponents to anticipate and defend against it. These 23 techniques will turn a simple jab into a game-changing tool that opens up endless opportunities for your striking. Here’s how the rounds break down: *Round 1*: Master the single, double, and triple jabs. *Round 2*: Speed and power jabs—bring the heat with lightning speed and force. *Round 3*: Fake high/hit low, fake low/hit high—confuse and outsmart your opponent mixing up the head and body levels. *Round 4*: Window Jab (constant distracting movement) and Hammer Jab (drop into centre, punch up 45 degrees). *Round 5*: Chinese Jab (thumb up straight through their guard) and Russian Jab (thumb down corkscrew). *Round 6*: Stutter Jab (second beat strike) and Body Jab—hit hard to the body and solar plexus. *Round 7*: Angled Lead Jab and Angled Rear Jab—get the angle with disguised footwork, gain the advantage. *Round 8*: Backfist (whipping style) and American 1/2 guard Jab. *Round 9*: Fake Jab to lead hook and fake hook to lead Jab—mix it up, stay elusive. *Round 10*: Falling Jab (Hand lands first then foot) and GSP Jab (jumping jab for added power and covering distance). *Round 11*: Jab to Gum (pin/trap their arms) and Jab to Clear (remove their guard). *Round 12*: Freestyle—use all 23 jab variations you’ve learned to unleash your creativity. Want more? Push yourself during the rest rounds with added fitness exercises to maximize your workout. Train hard, hit the bag with full speed, power, and aggression—this session is designed to test your limits and build your jab into a multi-dimensional tool for success. Whether you’re new to boxing or looking to refine your skills, this session will not only challenge your stamina but also train your mind to seamlessly execute and remember these 23 variations. Stay focused, push your limits, and let's get to work! Subscribe for more PUNCHBAGPRO content to keep evolving your striking skills!

12-Round Boxing Workout for all levels | Full Power Progressive Punch Bag Training Ready to take your boxing to the next level? In this 12-round boxing workout, you'll progressively build your techniques with each round, mastering fundamentals while pushing yourself to the limit. Whether you're just starting out or looking to refine your skills, this session will challenge you to hit your punch bag with full speed, full power, and full aggression. Each round is 3 minutes of non-stop action, where I'll guide you step-by-step through the techniques while motivating you to give it your all. During the rest periods, you'll engage in fitness exercises to maximize your conditioning and push your limits even further. Throughout the workout, focus on maintaining good fundamentals: keep your hands up, return to your stance, and breathe properly. This is your chance to sharpen your punches, add in variety and dominate your bag with intensity and precision. Here’s the breakdown of the rounds: - *Round 1* – Jab - *Round 2* – Cross - *Round 3* – Hooks - *Round 4* – Uppercuts - *Round 5* – Overhand - *Round 6* – Liver & Body Shots - *Round 7* – Blitz’s - *Round 8* – Switch Stance - *Round 9* – KO Shots - *Round 10* – Close Range - *Round 11* – Faking - *Round 12* – Freestyle Stay sharp, stay powerful, and keep training strong. Let’s make every round count! Like, share and subscribe.

Welcome to *Punchbagpro Level 6: Master the 2, 4, and 6 Counts!* 💥 This is where everything comes together—explosive strikes, fierce kicks, and unstoppable rhythm. We’ll be pushing through intense *2, 4, and 6 count* combinations to take your skills and endurance to a whole new level. You’re here to sharpen your technique and challenge your limits, this workout has what you need. Here’s what you will learn: - *2 counts*: Simple but effective combos (numbers 1 to 4), adding in same side or opposite side kicks for that extra punch. - *4 counts*: Standard or with a half beat—perfect for testing your speed and timing. - *6 counts*: Combining a 4 count with any 2 count on the end, finishing with an opposite side kick. Plus, we’ll introduce the *rebound 6 count*, where you’ll rebound off your last kick for maximum power and flow. We’re also throwing in techniques from *levels 1 to 5* to challenge your foundation, AND you can add exercises during rest rounds to push yourself even harder. This is your fight, your progression, and your time to shine. Get ready to unleash everything you’ve got!

*Level 5 - Punchbagpro Follow-Along Audio Workout | Advanced Boxing Fakes & Combos!* Welcome to Level 5 of the Punchbagpro audio workout series! This session is all about adding explosive boxing fakes to your arsenal while keeping the intensity high. We’re building on everything you’ve learned from the previous levels, now introducing 8 powerful fakes to keep your opponent guessing and keep you sharp! In this workout, we’ll cover: BOXING FAKE 1. Fake a jab low to the body, strike high with a jab to the head, then unleash a *cross-hook-cross* combo! BOXING FAKE 2. Fake a jab high, land a cross to the body, and follow up with a *hook-cross-hook*. BOXING FAKE 3. Throw a fake jab into a lead hook, then fire off a *cross-hook-cross*. BOXING FAKE 4. Fake the jab to the body, strike with an overhand, then hit with a *hook-cross-hook* combo. BOXING FAKE 5. Fake a liver shot, slide across and land a cross, then crush it with a *hook-cross-hook* finish. BOXING FAKE 6. Fake a jab low, follow with a long high backfist, and finish with a *cross-hook-cross*. BOXING FAKE 7. Fake the hook, miss, then spin into a backfist and hit hard with *cross-hook-cross*. BOXING FAKE 8. Switch stance, jab, then come at an angle with a *hook-cross-hook*. Don't worry if you make a mistake – just keep going! This workout is all about pushing your limits and levelling up your skills. Feel free to add your own techniques, and if you want to make it harder, throw in some bodyweight exercises like squats or push-ups during the 1-minute rest rounds. Let’s keep that energy up, stay motivated, and smash through Level 5 together! PUNCHBAGPROs got your back. Let’s go! 💥